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Take a deep dive into topics related to mental health and self-regulation that can be useful in recreation. These community groups learn about and apply practical tools including mindfulness, self-regulation, and communication/support in times of stress, all through the lens of the specific recreation. The series is led by trained mental health professionals with a passion for both mental wellness and its sport.
Join us for this 4 part program at Asylum Climbing Gym as we practice positive mental health practices through bouldering.
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